Updated Dec 15, 2023 With no grains, legumes, or dairy on a Whole30 diet, it may seem hard to think out of the box when it comes to snacks (away from processed chips and yogurt cups). But instead of using the term “snacks”, Whole30 encourages the idea of “mini meals” that are filling, nutrient dense, and just the right amount to tide you over until dinner. Similar to my Whole30 breakfasts, Whole30 lunches, and Whole30 dinners, seasonal vegetables, fruits and easy proteins play a starring role here. Whole30 snacks can include fresh cut veggies dipped into the most flavorful dips. A medley of seeds baked into crispy crackers. Or canned tuna baked into the most scrumptious mini meatballs. Best of all – these recipes will calm inflammation throughout the body, boost your energy levels naturally, and can be meal prepped ahead of time.
Whole30 Snacks: Dips
Luckily, some of your favorite dips and spreads are a part of this list. Yes, guacamole is approved. As well as an indulgent spinach artichoke dip. But instead of dipping with crackers, opt for cucumber slices, carrot sticks, celery, or my ultimate flax seed crackers.
Best Ever Guacamole Avocado Salsa Best Salsa Recipe Pico De Gallo Mango Salsa Mango Halibut Ceviche or this classic Mexican ceviche Mandarin Orange Salsa Baba Ganoush BLT Guacamole Healthy Spinach Artichoke Dip Pomegranate Guacamole Roasted Cauliflower Hummus Almond Butter Macadamia Cashew Butter
Whole30 Snacks: Vegetable Chips And Fries
With the help of olive oil and a sprinkle of salt, thinly sliced vegetables crisp up beautifully in the oven. So if you’re ever in the need for something on the smaller side, these vegetable chips will come in handy.
Zucchini Chips Kale Chips Baked Yuca Fries Baked Plantain Chips Curly Sweet Potato Fries
Whole30 Snacks: Eggs
From filling meals to quick snacks, eggs are one versatile ingredient. So when you’re not making a shakshuka, use leftover eggs to meal prep these egg-citing bites.
Hard Boiled Eggs Egg Muffins Classic Deviled Eggs Spicy Deviled Eggs Avocado Deviled Eggs Bacon Deviled Eggs Smoked Salmon Deviled Eggs
Whole30 Small Bites
If you need something a bit more filling, these savory bites are delicious options that have the perfect balance between protein, fat, and carbs – a Whole30 win!
Baked Tuna Meatballs Smoked Salmon, Avocado, And Cucumber Bites Pork And Fennel Meatballs Chicken Meatballs Taco Stuffed Zucchini Boats
