Aloo Matar Recipe Punjabi Aloo Mutter

What is Aloo Matar

Aloo (meaning “potatoes”) and matar (also spelled mattar or mutter, meaning “peas”) join forces in this delightfully saucy curry. It is also known as aloo matar ki sabji in Hindi. When I’m in need of comfort food, this is the recipe I turn to. Aloo matar can be made either in a spiced or spicy gravy or curry base or made dry like sautéed veggies. In any way it is made, potatoes and peas are a lovely classic combination and always taste delicious. Homestyle food is not only easier and quicker to make than restaurant-style recipes, but it is also often more familiar as well. One of the things I like about this Aloo Matar curry is how cozy and comforting it feels. When you’re feeling under the weather or have had a rough day (or year), this recipe is an excellent balm for your soul. My family recipe for this popular Punjabi potato and peas curry is also simple to make and requires very little kitchen expertise. And as far as Indian recipes are concerned, it has a rather short list of ingredients, making it a perfect entry-level recipe for new cooks. While beautifully spiced and full of flavor, this aloo mutter is equally appealing to both picky children and “foodie” adults. The potatoes and peas become tender and almost creamy while cooking, making them a lovely foil to the tangy spiced tomato sauce. And don’t forget about the bread! When served with Puri (Indian fried bread), roti, paratha or naan, you’ll have an easy way to sop up all the spicy gravy goodness left at the bottom of the bowl. Honestly, is there anything more soothing than using fresh bread to clean your plate? So if you are in need of a recipe that is quick and easy to make, free from any esoteric ingredients or fancy equipment, THIS is the dish for you. Make my Aloo Mutter curry today and relish the contentment on your loved one’s faces as they enjoy every last bite.

How to make Aloo Matar

To help ease your cooking troubles, my step-by-step photos are here to guide you. If you follow them, you can make this simple, tasty homestyle aloo matar recipe. Note: I have cooked the gravy in a pan, but if you are short of time you can use a stove-top pressure cooker or Instant Pot instead. I have mentioned the details of cooking in a pressure cooker or Instant pot in the recipe card below.

Blend Curry Ingredients

1. Take ½ cup chopped onions, 1 cup chopped tomatoes, 1 teaspoon chopped ginger (chopped) and 1 teaspoon chopped garlic in a grinder or blender jar.
2. Without adding any water, grind or blend to a smooth paste.

Cook Curry Masala Paste

3. Heat 2 tablespoons of oil in a thick-bottomed pot or pressure cooker. Add ½ teaspoon cumin seeds and cook until they crackle. You can use any neutral flavored oil. For a richer taste you can also use ghee (clarified butter).
4. Now add the ground onion-tomato paste to the oil in the pan. Keep the heat to a low and also take care as the mixture splutters.
5. Stir well and then add 1 tablespoon malai (the thick layer of cream floating on top of boiled cooled whole milk). If you don’t have malai, you can add 1 tablespoon of almond powder (almond meal) or 1 tablespoon of cashew powder or 1 tablespoon heavy cream. Or you can completely omit the cream.
6. Tip: The curry masala mixture splutters, so cover the pot or cooker partly with a lid.
7. Once the mixture stops spluttering, then remove the lid and sauté.
8. Stir often so that the curry masala does not get browned or gets stuck to the base of the pot.
9. Sauté the ground paste till the oil releases from the sides and the masala paste thickens. You will see that the paste becomes glossy and comes together in a kind of lump.
10. Then add a generous pinch of asafoetida (hing), ½ teaspoon red chili powder and ¼ teaspoon turmeric powder. Stir and mix the spice powders with the rest of the sautéed masala paste. Note: If you are gluten-free, please check the label of your asafoetida. Many commercially available brands are processed with wheat products. If necessary, omit the asafoetida from the recipe.

Cook Aloo Matar Curry

11. Add 1 cup green peas and 2 large potatoes (peeled and diced) to the curry masala paste.
12. Stir and sauté for a minute.
13. If cooking in a pot, add 1.5 cups of water. If using a stovetop pressure cooker then add 1 cup water and pressure cook for 7 to 8 minutes on medium-heat until the potatoes and peas are cooked completely. If using an Instant Pot first fry the spices and sauté the onion-tomato paste. Then pressure cook for 5 minutes on high after you add the peas, potatoes, salt and water.
14. Season with salt as required.
15. Stir well and cover the pot with the lid.
16. Simmer till the potatoes and peas are cooked tender. If necessary, you can add some more water. If you are cooking in a pot on the stovetop, it will take about 20 to 30 minutes on a low to medium heat. The time will vary with the intensity of the heat and thickness and quality of the pot.
17. Lastly sprinkle in ½ teaspoon garam masala powder. Stir again.
18. Then add 2 tablespoons chopped coriander leaves (cilantro).
19. Stir well and serve Aloo Matar hot from the pan, preferably with Indian breads like poori, roti, paratha, naan or serve with steamed rice or cumin rice. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Matar Paneer Recipe | Punjabi Mutter Paneer Potato Curry | Aloo Curry Palak Paneer Recipe (Spinach & Paneer Cheese Curry) Aloo Gobi (2 Ways) | Aloo Gobi ki Sabji & Curry This Aloo Matar recipe post from the blog archives first published in December 2013 has been updated and republished on October 2022.

title: “Aloo Matar Recipe Punjabi Aloo Mutter” ShowToc: true date: “2024-10-03” author: “Harriet Moore”

What is Aloo Matar

Aloo (meaning “potatoes”) and matar (also spelled mattar or mutter, meaning “peas”) join forces in this delightfully saucy curry. It is also known as aloo matar ki sabji in Hindi. When I’m in need of comfort food, this is the recipe I turn to. Aloo matar can be made either in a spiced or spicy gravy or curry base or made dry like sautéed veggies. In any way it is made, potatoes and peas are a lovely classic combination and always taste delicious. Homestyle food is not only easier and quicker to make than restaurant-style recipes, but it is also often more familiar as well. One of the things I like about this Aloo Matar curry is how cozy and comforting it feels. When you’re feeling under the weather or have had a rough day (or year), this recipe is an excellent balm for your soul. My family recipe for this popular Punjabi potato and peas curry is also simple to make and requires very little kitchen expertise. And as far as Indian recipes are concerned, it has a rather short list of ingredients, making it a perfect entry-level recipe for new cooks. While beautifully spiced and full of flavor, this aloo mutter is equally appealing to both picky children and “foodie” adults. The potatoes and peas become tender and almost creamy while cooking, making them a lovely foil to the tangy spiced tomato sauce. And don’t forget about the bread! When served with Puri (Indian fried bread), roti, paratha or naan, you’ll have an easy way to sop up all the spicy gravy goodness left at the bottom of the bowl. Honestly, is there anything more soothing than using fresh bread to clean your plate? So if you are in need of a recipe that is quick and easy to make, free from any esoteric ingredients or fancy equipment, THIS is the dish for you. Make my Aloo Mutter curry today and relish the contentment on your loved one’s faces as they enjoy every last bite.

How to make Aloo Matar

To help ease your cooking troubles, my step-by-step photos are here to guide you. If you follow them, you can make this simple, tasty homestyle aloo matar recipe. Note: I have cooked the gravy in a pan, but if you are short of time you can use a stove-top pressure cooker or Instant Pot instead. I have mentioned the details of cooking in a pressure cooker or Instant pot in the recipe card below.

Blend Curry Ingredients

1. Take ½ cup chopped onions, 1 cup chopped tomatoes, 1 teaspoon chopped ginger (chopped) and 1 teaspoon chopped garlic in a grinder or blender jar.
2. Without adding any water, grind or blend to a smooth paste.

Cook Curry Masala Paste

3. Heat 2 tablespoons of oil in a thick-bottomed pot or pressure cooker. Add ½ teaspoon cumin seeds and cook until they crackle. You can use any neutral flavored oil. For a richer taste you can also use ghee (clarified butter).
4. Now add the ground onion-tomato paste to the oil in the pan. Keep the heat to a low and also take care as the mixture splutters.
5. Stir well and then add 1 tablespoon malai (the thick layer of cream floating on top of boiled cooled whole milk). If you don’t have malai, you can add 1 tablespoon of almond powder (almond meal) or 1 tablespoon of cashew powder or 1 tablespoon heavy cream. Or you can completely omit the cream.
6. Tip: The curry masala mixture splutters, so cover the pot or cooker partly with a lid.
7. Once the mixture stops spluttering, then remove the lid and sauté.
8. Stir often so that the curry masala does not get browned or gets stuck to the base of the pot.
9. Sauté the ground paste till the oil releases from the sides and the masala paste thickens. You will see that the paste becomes glossy and comes together in a kind of lump.
10. Then add a generous pinch of asafoetida (hing), ½ teaspoon red chili powder and ¼ teaspoon turmeric powder. Stir and mix the spice powders with the rest of the sautéed masala paste. Note: If you are gluten-free, please check the label of your asafoetida. Many commercially available brands are processed with wheat products. If necessary, omit the asafoetida from the recipe.

Cook Aloo Matar Curry

11. Add 1 cup green peas and 2 large potatoes (peeled and diced) to the curry masala paste.
12. Stir and sauté for a minute.
13. If cooking in a pot, add 1.5 cups of water. If using a stovetop pressure cooker then add 1 cup water and pressure cook for 7 to 8 minutes on medium-heat until the potatoes and peas are cooked completely. If using an Instant Pot first fry the spices and sauté the onion-tomato paste. Then pressure cook for 5 minutes on high after you add the peas, potatoes, salt and water.
14. Season with salt as required.
15. Stir well and cover the pot with the lid.
16. Simmer till the potatoes and peas are cooked tender. If necessary, you can add some more water. If you are cooking in a pot on the stovetop, it will take about 20 to 30 minutes on a low to medium heat. The time will vary with the intensity of the heat and thickness and quality of the pot.
17. Lastly sprinkle in ½ teaspoon garam masala powder. Stir again.
18. Then add 2 tablespoons chopped coriander leaves (cilantro).
19. Stir well and serve Aloo Matar hot from the pan, preferably with Indian breads like poori, roti, paratha, naan or serve with steamed rice or cumin rice. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Matar Paneer Recipe | Punjabi Mutter Paneer Potato Curry | Aloo Curry Palak Paneer Recipe (Spinach & Paneer Cheese Curry) Aloo Gobi (2 Ways) | Aloo Gobi ki Sabji & Curry This Aloo Matar recipe post from the blog archives first published in December 2013 has been updated and republished on October 2022.