About This Banana Smoothie
I love cooking with bananas, so I always keep a bunch on hand in my kitchen. In fact, several of my favorite recipes feature this perfectly sweet and starchy fruit! I could eat them practically all day: Eggless Banana Pancakes for breakfast, Banana Cake, Banana Bread, Banana Muffins for desserts and Banana Milkshake for drinks. Ok, perhaps that is all a bit much for one day. But I still stand by my love for all things banana, and therefore wanted to create a smoothie recipe for a banana-tastic snack to add to my banana-all-day wishlist. Smoothies (or juices) can be made from just about any piece of produce. You simply need a fairly soft fruit, a liquid for creating the drinkable texture, and a good blender or mixer. In this easy 3-ingredient banana smoothie, I use ripe bananas that are about to brown, so they are super sweet and no extra sugar needs to be added. The bananas are blended with thin coconut milk for a slightly tropical taste and great creaminess. And a healthy pinch of cinnamon adds a slightly smoky and sweet flavor! I usually make these vegan banana smoothies for a healthy and filling breakfast. They’re also fantastic to quickly blend up for a satisfying snack on the go, or can be enjoyed as a lighter dessert. I suggest you try this smoothie recipe whenever you need a tasty, satisfying, and filling drink.
How to Make Banana Smoothie
- First, peel and chop 3 large bananas. Add them to a blender. Here I have used over ripened bananas. As they are overly sweet, you won’t need to add any sweetener.
- Add ¼ teaspoon ground cinnamon powder and ½ cup lite coconut milk. You can swap cinnamon powder with ¼ teaspoon vanilla extract or add both. For a more sweeter taste if you like add 1 to 2 tablespoons of your preferred sweetener. Continue reading for more recipe variation suggestions!
- Cover the jar and blend until smooth.
- The smoothie should be perfectly smooth and creamy. Pour into two serving glasses.
- Lastly, sprinkle on some toasted nuts and seeds. I sometimes also add chia seeds. This is optional but highly suggested to make the smoothie extra filling, nutritious and add a great bit of crunchiness. Here I have used a mix of toasted sunflower seeds, pumpkin seeds, white sesame seeds and flax seeds. Feel free to add your favorite nuts or toasted seeds.
- Serve banana smoothies immediately.
Banana Smoothie Tips and Variations
Bananas: Most varieties of ripened sweet bananas work well when making smoothie. You can also opt to use over ripe bananas or frozen bananas. Frozen bananas will make for a thick frosty smoothie. Freeze the bananas for a couple of hours prior to making the smoothie. Other fruits: Bananas pair well with some fruits. So fruits like mango, strawberries, blueberries, avocado can be included to make a fiber rich healthy smoothie.Sweetness: To make the smoothie sweet, consider adding your preferred sweetener. Some options are maple syrup, raw sugar, coconut sugar or brown sugar. For a non-vegan version you can use honey.Nut butters: You could also add some nut butter like almond butter or cashew butter or peanut butter for a more creamy and richer smoothie loaded with healthy fats. Preferably try to add unsweetened nut butters.Liquids: While I mostly prefer to make fruit based smoothies or milkshakes with almond milk or coconut milk, you can use plant based milk or non-dairy milk like oats milk, rice milk or soy milk. Green smoothie: Sometimes I make a green smoothie with bananas by adding some blanched spinach leaves. On occasions I also add some frozen berries like blueberries or strawberries. Healthy kale leaves are also an option. Protein: To add some protein in the smoothie, blend with 1 to 2 tablespoons of protein powder or 1 tablespoon of moringa powder. You can also add some ground flax seeds (flax meal) for more fiber and protein.Vegetarian version: You can consider making this smoothie with milk or yogurt or greek yogurt. But keep in mind that this combination of milk or yogurt with banana can be heavy on the stomach according to Ayurvedic principles. Chocolaty variant: For a chocolate flavor, add 1 tablespoons of hot chocolate or cocoa powder while blending.
Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Apple Smoothie Recipe Blueberry Smoothie Mango Smoothie (5 Ways) Strawberry Smoothie | Strawberry Banana Smoothie This Banana Smoothie post from the archives (March 2018) has been republished and updated on 11 October 2021.
title: “Banana Smoothie How To Make Banana Smoothie” ShowToc: true date: “2024-10-25” author: “Denise Cavitt”
About This Banana Smoothie
I love cooking with bananas, so I always keep a bunch on hand in my kitchen. In fact, several of my favorite recipes feature this perfectly sweet and starchy fruit! I could eat them practically all day: Eggless Banana Pancakes for breakfast, Banana Cake, Banana Bread, Banana Muffins for desserts and Banana Milkshake for drinks. Ok, perhaps that is all a bit much for one day. But I still stand by my love for all things banana, and therefore wanted to create a smoothie recipe for a banana-tastic snack to add to my banana-all-day wishlist. Smoothies (or juices) can be made from just about any piece of produce. You simply need a fairly soft fruit, a liquid for creating the drinkable texture, and a good blender or mixer. In this easy 3-ingredient banana smoothie, I use ripe bananas that are about to brown, so they are super sweet and no extra sugar needs to be added. The bananas are blended with thin coconut milk for a slightly tropical taste and great creaminess. And a healthy pinch of cinnamon adds a slightly smoky and sweet flavor! I usually make these vegan banana smoothies for a healthy and filling breakfast. They’re also fantastic to quickly blend up for a satisfying snack on the go, or can be enjoyed as a lighter dessert. I suggest you try this smoothie recipe whenever you need a tasty, satisfying, and filling drink.
How to Make Banana Smoothie
- First, peel and chop 3 large bananas. Add them to a blender. Here I have used over ripened bananas. As they are overly sweet, you won’t need to add any sweetener.
- Add ¼ teaspoon ground cinnamon powder and ½ cup lite coconut milk. You can swap cinnamon powder with ¼ teaspoon vanilla extract or add both. For a more sweeter taste if you like add 1 to 2 tablespoons of your preferred sweetener. Continue reading for more recipe variation suggestions!
- Cover the jar and blend until smooth.
- The smoothie should be perfectly smooth and creamy. Pour into two serving glasses.
- Lastly, sprinkle on some toasted nuts and seeds. I sometimes also add chia seeds. This is optional but highly suggested to make the smoothie extra filling, nutritious and add a great bit of crunchiness. Here I have used a mix of toasted sunflower seeds, pumpkin seeds, white sesame seeds and flax seeds. Feel free to add your favorite nuts or toasted seeds.
- Serve banana smoothies immediately.
Banana Smoothie Tips and Variations
Bananas: Most varieties of ripened sweet bananas work well when making smoothie. You can also opt to use over ripe bananas or frozen bananas. Frozen bananas will make for a thick frosty smoothie. Freeze the bananas for a couple of hours prior to making the smoothie. Other fruits: Bananas pair well with some fruits. So fruits like mango, strawberries, blueberries, avocado can be included to make a fiber rich healthy smoothie.Sweetness: To make the smoothie sweet, consider adding your preferred sweetener. Some options are maple syrup, raw sugar, coconut sugar or brown sugar. For a non-vegan version you can use honey.Nut butters: You could also add some nut butter like almond butter or cashew butter or peanut butter for a more creamy and richer smoothie loaded with healthy fats. Preferably try to add unsweetened nut butters.Liquids: While I mostly prefer to make fruit based smoothies or milkshakes with almond milk or coconut milk, you can use plant based milk or non-dairy milk like oats milk, rice milk or soy milk. Green smoothie: Sometimes I make a green smoothie with bananas by adding some blanched spinach leaves. On occasions I also add some frozen berries like blueberries or strawberries. Healthy kale leaves are also an option. Protein: To add some protein in the smoothie, blend with 1 to 2 tablespoons of protein powder or 1 tablespoon of moringa powder. You can also add some ground flax seeds (flax meal) for more fiber and protein.Vegetarian version: You can consider making this smoothie with milk or yogurt or greek yogurt. But keep in mind that this combination of milk or yogurt with banana can be heavy on the stomach according to Ayurvedic principles. Chocolaty variant: For a chocolate flavor, add 1 tablespoons of hot chocolate or cocoa powder while blending.
Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Apple Smoothie Recipe Blueberry Smoothie Mango Smoothie (5 Ways) Strawberry Smoothie | Strawberry Banana Smoothie This Banana Smoothie post from the archives (March 2018) has been republished and updated on 11 October 2021.
