Besan Bhindi Besan Wali Bhindi

About Besan Bhindi

If you though that the food culture of Rajasthan is all about royal and rustic dishes like ker sangri, Gatte Ki Sabzi, their non-vegetarian fares and rich sweets like ghevar, then you are highly mistaken. Because not just these, it is also about simple, yet sumptuous preparations like this Besan Bhindi, Rajasthani Kadhi and more. Apart from the besan (gram flour or chickpea flour) and the bhindi (okra) that makes this dish, other ingredients are all those which are easily available at any given time in an Indian home kitchen. So, you really don’t have to run shop to shop to source any of it. The spice list for this Besan Bhindi consists of your basic everyday ones like coriander powder, red chili powder, turmeric powder and garam masala powder. The dried mango powder (amchur powder) that is added in this recipe gives it a much-desired tang, taking the flavors too, a notch higher. This Besan Bhindi is completely gluten-free. To make it completely vegan too, you can use oil instead of ghee to fry the besan as well. We are not even deep-frying the bhindi in excess oil, but just lightly sautéing in little oil. This also makes it quite a nutritious dish. This recipe is not that quick to make, but is definitely simple and easy if you follow it the right way. One thing is for sure that once you get a taste of this Rajasthani style Besan Bhindi, you will just want to eat more and more.

More On The Recipe

I have adapted this recipe of Besan Bhindi from the famous Jiggs Kalra’s cookbook ‘Classic Cooking of Rajasthan.’ This cookbook is also a must if you are fond of Rajasthani cuisine. I have tried a few recipes from this book and they all were winners. It has both vegetarian and non-vegetarian recipes, both popular and unusual ones too. Being a specialty of the cuisine of Rajasthan, along with the spices, besan or gram flour is also very typical in this recipe. This particular flour is roasted first and then the spices are added. The original recipe calls for frying the okra. To cut down on the fat, I have just lightly sautéed the okra. Frying or sautéing okra before you prepare the dish, reduces the sliminess in the okra. Also, there are no other veggies like onions, tomatoes, etc. added. So overall, there is less chopping work. Besan wali Bhindi is a no onion, no garlic recipe as well. The end result is a crisp, spiced and masala coated bhindi which goes very well with chapati or Phulka. You can relish this Rajasthani Bhindi as a side dish with dal-rice or kadhi-chawal too.

How to make Besan Bhindi

Preparation

1. Mix 1 inch julienned ginger, ½ tablespoon lemon juice, ½ teaspoon sugar and ½ teaspoon water in a small bowl and keep aside for a maximum of 3 hours or 40 to 60 minutes. This solution of lemon juice and sugar makes the ginger pinkish in color. For some reason unknown to me, the ginger did not get a pink hue.
2. Rinse and thoroughly pat dry 200 to 250 grams okra (bhindi). Make 2 or 3 slits on each okra pod, without cutting completely. Do check to see if there are any worms in the okra by slightly opening the pods.

Make Besan Bhindi

3. Heat 3 tablespoons oil in a frying pan and sauté the okra till crisp and browned. You can also sauté the okra in batches.
4. Drain on kitchen paper towels.
5. Heat ½ tablespoon ghee in a pan and sauté the gram flour (besan), stirring often. The besan has to change color and become aromatic. This is an important step. If you don’t roast the besan well, there will be a raw taste in the final dish. You should be able to see the fat leaving the besan once it is roasted well.
6. Add the sautéed okra. Stir well and you will see the consistency of the besan changing. It becomes more smooth.
7. Add 1 teaspoon coriander powder, 1 teaspoon dried mango powder (amchur powder), ½ teaspoon red chili powder and ¼ teaspoon turmeric powder.
8. Stir and then add ½ tablespoon water along with salt as required. You could skip the step of adding water.
9. Stir and sauté till the besan and the spice mixture has coated the bhindi well.
10. Lastly, sprinkle ⅛ to ¼ teaspoon garam masala powder and give a final stir.
11. Garnish Besan wali Bhindi with only the ginger juliennes from the lemon-sugar-water mixture. You can also garnish with coriander leaves. Serve hot with chapati, phulka or as a side dish with dal and rice or a Rajasthani meal or North Indian meal.

Expert Tips

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Bhindi Masala Recipe (Punjabi Style) Bhindi ki Sabji | Easy Bhindi Sabzi Bharwa Bhindi (Stuffed Okra) Ladies Finger Curry | Bhindi Curry This Besan Bhindi recipe post from the archives first published in February 2014 has been republished and updated on November 2022.

title: “Besan Bhindi Besan Wali Bhindi " ShowToc: true date: “2024-09-05” author: “Leona Huff”

About Besan Bhindi

If you though that the food culture of Rajasthan is all about royal and rustic dishes like ker sangri, Gatte Ki Sabzi, their non-vegetarian fares and rich sweets like ghevar, then you are highly mistaken. Because not just these, it is also about simple, yet sumptuous preparations like this Besan Bhindi, Rajasthani Kadhi and more. Apart from the besan (gram flour or chickpea flour) and the bhindi (okra) that makes this dish, other ingredients are all those which are easily available at any given time in an Indian home kitchen. So, you really don’t have to run shop to shop to source any of it. The spice list for this Besan Bhindi consists of your basic everyday ones like coriander powder, red chili powder, turmeric powder and garam masala powder. The dried mango powder (amchur powder) that is added in this recipe gives it a much-desired tang, taking the flavors too, a notch higher. This Besan Bhindi is completely gluten-free. To make it completely vegan too, you can use oil instead of ghee to fry the besan as well. We are not even deep-frying the bhindi in excess oil, but just lightly sautéing in little oil. This also makes it quite a nutritious dish. This recipe is not that quick to make, but is definitely simple and easy if you follow it the right way. One thing is for sure that once you get a taste of this Rajasthani style Besan Bhindi, you will just want to eat more and more.

More On The Recipe

I have adapted this recipe of Besan Bhindi from the famous Jiggs Kalra’s cookbook ‘Classic Cooking of Rajasthan.’ This cookbook is also a must if you are fond of Rajasthani cuisine. I have tried a few recipes from this book and they all were winners. It has both vegetarian and non-vegetarian recipes, both popular and unusual ones too. Being a specialty of the cuisine of Rajasthan, along with the spices, besan or gram flour is also very typical in this recipe. This particular flour is roasted first and then the spices are added. The original recipe calls for frying the okra. To cut down on the fat, I have just lightly sautéed the okra. Frying or sautéing okra before you prepare the dish, reduces the sliminess in the okra. Also, there are no other veggies like onions, tomatoes, etc. added. So overall, there is less chopping work. Besan wali Bhindi is a no onion, no garlic recipe as well. The end result is a crisp, spiced and masala coated bhindi which goes very well with chapati or Phulka. You can relish this Rajasthani Bhindi as a side dish with dal-rice or kadhi-chawal too.

How to make Besan Bhindi

Preparation

1. Mix 1 inch julienned ginger, ½ tablespoon lemon juice, ½ teaspoon sugar and ½ teaspoon water in a small bowl and keep aside for a maximum of 3 hours or 40 to 60 minutes. This solution of lemon juice and sugar makes the ginger pinkish in color. For some reason unknown to me, the ginger did not get a pink hue.
2. Rinse and thoroughly pat dry 200 to 250 grams okra (bhindi). Make 2 or 3 slits on each okra pod, without cutting completely. Do check to see if there are any worms in the okra by slightly opening the pods.

Make Besan Bhindi

3. Heat 3 tablespoons oil in a frying pan and sauté the okra till crisp and browned. You can also sauté the okra in batches.
4. Drain on kitchen paper towels.
5. Heat ½ tablespoon ghee in a pan and sauté the gram flour (besan), stirring often. The besan has to change color and become aromatic. This is an important step. If you don’t roast the besan well, there will be a raw taste in the final dish. You should be able to see the fat leaving the besan once it is roasted well.
6. Add the sautéed okra. Stir well and you will see the consistency of the besan changing. It becomes more smooth.
7. Add 1 teaspoon coriander powder, 1 teaspoon dried mango powder (amchur powder), ½ teaspoon red chili powder and ¼ teaspoon turmeric powder.
8. Stir and then add ½ tablespoon water along with salt as required. You could skip the step of adding water.
9. Stir and sauté till the besan and the spice mixture has coated the bhindi well.
10. Lastly, sprinkle ⅛ to ¼ teaspoon garam masala powder and give a final stir.
11. Garnish Besan wali Bhindi with only the ginger juliennes from the lemon-sugar-water mixture. You can also garnish with coriander leaves. Serve hot with chapati, phulka or as a side dish with dal and rice or a Rajasthani meal or North Indian meal.

Expert Tips

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Bhindi Masala Recipe (Punjabi Style) Bhindi ki Sabji | Easy Bhindi Sabzi Bharwa Bhindi (Stuffed Okra) Ladies Finger Curry | Bhindi Curry This Besan Bhindi recipe post from the archives first published in February 2014 has been republished and updated on November 2022.