These delicious recipes with chickpeas offer a variety of traditional and modern, global flavors including Indian, Moroccan, Middle-eastern, Mediterranean, and Mexican.
All of these dishes come together easily using modern appliances like the Instant Pot, Air Fryer, Oven, or stove. I hope you try and enjoy these recipes!
How to Cook Chickpeas?
Here is a fail-proof recipe for cooking dried chickpeas in the instant pot, using the soaking as well as no-soak method.
Easy & Delicious Chickpea Recipes
Common Chickpeas Conversions
The following measurements are based on US dry measuring cups:
2 cups of dried beans = 1 pound of dry chickpeas1 cup dried chickpeas = 3 cups cooked chickpeasHeaping ½ cup of dried beans = one 15-ounce can of beansOne 15-ounce can of beans = 1 ½ cups of cooked beans
Health Benefits of Chickpeas
Chickpeas are low in fat and a great source of plant-based protein and dietary fiber. A single serving of ½ cup cooked chickpeas contains 120 calories, 2 grams of fat, 6 grams of lean protein, and 6 grams of dietary fiber. Besides this, according to Healthline, chickpeas are also a good source of iron, and nutrients including choline, magnesium, selenium, and zinc. For more Quick & Easy recipes, JOIN ME on Facebook or Instagram, Youtube and Pinterest.
