About Blueberry Juice
Summer is the season when fresh, ripe and juicy blueberries are found in abundance. In India too. So, I love to make this sweet and slightly tart Blueberry Juice with these special summer berries. Not only is a glass of homemade Blueberry Juice tasty, but each sip is packed with many nutrients that are beneficial for our health. Blueberries are also low in calories and carbs. I’ve kept this recipe simple and fuss-free, to let the flavor of the blueberries shine throughout. All you got to do is dunk the fresh berries with water, lemon juice and some sweetener of your choice in the blender jar and give it a blitz till smooth. As the blending almost happens in a jiffy, you can really sip on the goodness of the refreshing and terrifically tasty Blueberry Juice right away. It’s great as a quick breakfast, afternoon snack or a light dessert. Once you prepare this juice recipe, do not forget to try my other yum berrylicious recipes like Blueberry Smoothie and Blueberry Muffins.
Blueberry Benefits
Blueberries fall under the category of ‘superfoods,’ which is not a new thing anymore. The health benefits of these gorgeous little berries are many and you must include it in your diet, one or the other way. Blueberries are a storehouse of vitamins, minerals, antioxidants and fiber. These are also made of about 85% water, are low on carbohydrates and calories too. These are some more reasons why you should consider consuming blueberries regularly: This Blueberry Juice is one of the best ways to incorporate this nutritious berry in your diet. To make it healthier, you may skip using the sugar completely or use other alternative like jaggery, palm jaggery or coconut sugar.
How to make Blueberry Juice
- First, rinse 1 cup fresh blueberries a couple of times in water. To get rid of pesticides, soak the blueberries in water mixed with 1 tablespoon of vinegar and ½ teaspoon baking soda. You can use white vinegar or apple cider vinegar. Soak for 15 to 20 minutes, then rinse again with fresh water twice and drain all the water.
- Next, add the blueberries to a blender jar. You’ll need a high-quality blender to thoroughly pulverize the blueberries into a smooth juice.
- Now, add 1 to 2 tablespoons raw sugar or your preferred sweetener. Adding sugar is optional and can be skipped if the blueberries are overly sweet. Be sure to taste the berries before deciding to add more sweetener.
- Add 1 cup water. You can use water at room temperature or cold water. You can also consider adding a few ice cubes.
- Then, add 1 tablespoon fresh lemon juice.
- Blend the ingredients until the juice is super smooth.
- Pour in glasses and serve the Blueberry Juice immediately. Blueberry Juice tastes best as soon as it is made. Do not let it rest, as after some minutes it may thicken and the taste changes as well. Reference Link:https://www.healthline.com/ Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Carrot Juice Recipe (Juicing Carrots in Blender and Juicer) Watermelon Juice Recipe + How to Prep Apple Juice Recipe (2 Flavor Variations) Pineapple Juice Recipe This blueberry juice recipe post from the archives first published in March 2018 has been republished and updated on 14 May, 2022.
title: “Blueberry Juice How To Make Blueberry Juice” ShowToc: true date: “2024-09-23” author: “Jason Andrews”
About Blueberry Juice
Summer is the season when fresh, ripe and juicy blueberries are found in abundance. In India too. So, I love to make this sweet and slightly tart Blueberry Juice with these special summer berries. Not only is a glass of homemade Blueberry Juice tasty, but each sip is packed with many nutrients that are beneficial for our health. Blueberries are also low in calories and carbs. I’ve kept this recipe simple and fuss-free, to let the flavor of the blueberries shine throughout. All you got to do is dunk the fresh berries with water, lemon juice and some sweetener of your choice in the blender jar and give it a blitz till smooth. As the blending almost happens in a jiffy, you can really sip on the goodness of the refreshing and terrifically tasty Blueberry Juice right away. It’s great as a quick breakfast, afternoon snack or a light dessert. Once you prepare this juice recipe, do not forget to try my other yum berrylicious recipes like Blueberry Smoothie and Blueberry Muffins.
Blueberry Benefits
Blueberries fall under the category of ‘superfoods,’ which is not a new thing anymore. The health benefits of these gorgeous little berries are many and you must include it in your diet, one or the other way. Blueberries are a storehouse of vitamins, minerals, antioxidants and fiber. These are also made of about 85% water, are low on carbohydrates and calories too. These are some more reasons why you should consider consuming blueberries regularly: This Blueberry Juice is one of the best ways to incorporate this nutritious berry in your diet. To make it healthier, you may skip using the sugar completely or use other alternative like jaggery, palm jaggery or coconut sugar.
How to make Blueberry Juice
- First, rinse 1 cup fresh blueberries a couple of times in water. To get rid of pesticides, soak the blueberries in water mixed with 1 tablespoon of vinegar and ½ teaspoon baking soda. You can use white vinegar or apple cider vinegar. Soak for 15 to 20 minutes, then rinse again with fresh water twice and drain all the water.
- Next, add the blueberries to a blender jar. You’ll need a high-quality blender to thoroughly pulverize the blueberries into a smooth juice.
- Now, add 1 to 2 tablespoons raw sugar or your preferred sweetener. Adding sugar is optional and can be skipped if the blueberries are overly sweet. Be sure to taste the berries before deciding to add more sweetener.
- Add 1 cup water. You can use water at room temperature or cold water. You can also consider adding a few ice cubes.
- Then, add 1 tablespoon fresh lemon juice.
- Blend the ingredients until the juice is super smooth.
- Pour in glasses and serve the Blueberry Juice immediately. Blueberry Juice tastes best as soon as it is made. Do not let it rest, as after some minutes it may thicken and the taste changes as well. Reference Link:https://www.healthline.com/ Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Carrot Juice Recipe (Juicing Carrots in Blender and Juicer) Watermelon Juice Recipe + How to Prep Apple Juice Recipe (2 Flavor Variations) Pineapple Juice Recipe This blueberry juice recipe post from the archives first published in March 2018 has been republished and updated on 14 May, 2022.
