Cauliflower Mashed Potatoes

Half the Carbs - Healthier Mashed Potatoes

The flavors in this dish are like like mashed potatoes met cheese fondue! It’s a healthy version of my family’s favorite mashed potatoes recipe.

I substitute half the potatoes with cauliflower florets. Then I steam the potatoes, cauliflower and garlic together in the Instant Pot, or microwave, or on the stove. Then, I add the warmed up heavy cream, or half-and-half, with butter, tangy goat cheese, salt and pepper, and whisk it till I gets silky smooth! I blend in some freshly grated parmesan cheese to give it the ultimate creamy finish. It is the combination of goat cheese and parmesan cheese that makes this recipe the star. Goat cheese adds a tanginess which cuts through the richness, and balances this mash perfectly. Parmesan cheese adds a nutty creaminess which makes these Cauliflower Mashed Potatoes absolutely delicious.

Garlic Mashed Potatoes get a Makeover!

Years ago, at a middle eastern restaurant, I had a garlic sauce that was served with grilled chicken and lamb kebab. It was hands down, one of THE most delicious sauces I have ever had! It tasted like a saucy version of the garlic mashed potatoes I make. Since then, I’ve been trying to imagine a mash-up between that garlic sauce and my garlic mashed potatoes. I also wanted to make this sauce lighter and healthier, so I wouldn’t have to feel guilty about going for seconds:) So, I decided to substitute half of the potatoes with cauliflower. After a few ‘almost there’ attempts, I finally nailed it. Sharing this recipe, hope you all enjoy it as much as we do!

Customize your Cauliflower Mashed Potatoes

This garlic cauliflower mashed potatoes recipe is very easy to customize. You can adjust the flavors to your liking by reducing or increasing the quantity of garlic, goat cheese and/or parmesan cheese in this sauce. You can increase the quantity of whipping cream, or half & half, to get a thinner sauce, and serve it as a dip for bread sticks, sliced baguette or assorted veggies. It’s almost like a cheese fondue, only lighter and much healthier. Sometimes, I add sautéed mushrooms and chives to this sauce and serve it with steak or lamb chops.

How to Make Instant Pot Mashed Potatoes using this Recipe

Using the same recipe, you can skip the cauliflower and double up the potatoes and make a creamy and fluffy mashed potatoes. The cook time and instructions stay the same.

Low Carb/Keto Variation: How to Make Mashed Cauliflower Using this Recipe

To make a low carb variation of this sauce, simply skip the potatoes and double up on the cauliflower. Follow the recipe and adjust the flavors to your liking. With all the flavorful mix-ins going in this sauce, you won’t even miss the potatoes for a second. Plus, you can happily go for seconds, or thirds, like in my case:-)

How to Make Instant Pot Garlic Cauliflower Mashed Potatoes

There are two ways you can make Cauliflower Mashed Potatoes in the Instant Pot:

#1: Main Pot:

Whenever I am making a large quantity of this dish, I add everything to the inner of the Instant Pot, add about 1 cup of stock or water (varies depending on quantity), seasoning and pressure cook for 8 mins. I add the seasoning ingredients right in the pot and mix everything together.

#2 Pot-in-Pot:

When I am making a smaller quantity, I prefer cooking them in a steamer basket, using the pot-in-pot method. The reason is that the Instant Pot takes a minimum amount of liquid to come to pressure. So, if I were to cook it in the main pot, the water to puree ratio will be off and that will affect the taste. When I cook it pot-in-pot, I control the liquid that goes into the potatoes and cauliflower mix.

Make a Meal: What to Serve with Cauliflower Mashed Potatoes

In addition to the usual suspects like steak, chicken and turkey, I love to serve these Garlic Cauliflower Mashed Potatoes with Mediterranean or Indian spiced meats and veggies. The creaminess of this dish really compliments the complex, nutty and toasted spices, that are used in both those cuisines. Sometimes, I add more half and half, or stock in this recipe, and make a sauce-like consistency. My husband loves to have this with Grilled Lamb Chops. Other favorites in my home include Mediterranean spiced chicken, and Indian spiced chicken skewers, and Chicken Shawarma, Tandoori Chicken.