About Guava Fruit

Though widely available in India, guava is typically a tropical fruit which is a native to regions of Central America, Mexico, South America and the Caribbean. And while you may put guava under the fruits category, scientifically it is a berry! Etymologically, the history of the word ‘guava’ is traced to the Arawak word ‘guayabo,’ meaning ‘guava tree’ and also ‘guayaba,’ a Spanish word. Essentially sweet in nature, pear or round-shaped with a greenish/yellowish skin, guavas have many types depending upon the color and texture of the flesh and where it is grown. This Guava Juice is one of the easiest ways to consume it, other than having it as a raw snack. There are many varieties of guava available in the Indian market and also outside India. The special guava with pink flesh is grown abundantly in Karnataka and Andhra Pradesh. Wherever you live, source the variety which has a soft, ripe and sweet flesh to make the juice.

About Guava Juice Drink

I know many people who love to eat guava, also ‘amrud’ in Hindi and ‘peru’ in Marathi language. But it has tiny, hard seeds that may get stuck in the teeth and can get quite irritating. So, personally, I prefer to consume it in the juice form. This Guava Juice recipe is a favorite at my home too. I have used the regular white fleshed guavas to make this Guava Juice, but you can also use the pink fleshed ones which’ll give a beautiful rosy hue to the juice. However, remember to use ripe guavas with soft pulp. You will also have to keep in mind not to blend the guava pieces too much and for a long time, as then the seeds will also grind, giving a sand-like gritty texture to the juice. For an elevated flavor and to balance the extreme sweetness, add some lemon juice or a bit of ginger to your juice. This Guava Juice can be served immediately, as you’ll be using chilled water for blending. Or add ice cubes later and serve.

How to make Guava Juice

Preparation

  1. Rinse 4 medium-sized guavas (500 grams) well in water. Then, chop in small pieces and add to a large blender jar. I have not peeled them but you can choose to peel them if you like. Try to use guavas which are sweet and have a soft flesh. 2. Add 1 cup chilled or cold water and blend the guavas to a smooth pulp. Chop the guavas in small pieces so that they blend faster and also so that the seeds are not ground. Blend in batches if the blender size is small.
  2. Don’t blend too much as then the seeds also get ground. Also, you will get tiny grits in the juice and a sand like feel in the juice.
  3. Add the pulp to a juice strainer or medium mesh strainer placed on top of a bowl.
  4. Using a spoon, stir the pulp so that the smooth pulp is extracted in the bowl. Straining the pulp takes a bit of time.
  5. Here we have the collected pulp without the seeds.

Make Guava Juice Drink

  1. Now, add 1 cup chilled water to the guava pulp in the bowl. Stir to combine. You can make the juice thinner by adding more water. You can also add some lemon juice for a tangy taste. 8. Add 3 tablespoons sugar. Sugar can be adjusted as per your taste and the sweetness of the guavas.
  2. Stir again till the sugar dissolves.
  3. Pour the juice in glasses and serve Guava Juice immediately.

Guava Juice Benefits

The best thing about guavas is that they are relatively cheaper than most of the other expensive fruits, yet brimming with essential nutrients. Which makes this Guava juice too, absolutely important for consumption. Guavas are an excellent source of dietary fiber, antioxidants, Vitamin C and other minerals like potassium. According to researchers, a single guava consists Vitamin C about 4 times more than a single orange. Due to the nutrient composition of a guava, it is also useful for the below reasons:

The antioxidants in a guava help enhance and make the immune system strong. Higher immunity means lower risks of illnesses and infections, also healthy and beautiful skin.Great for weight management and loss as guavas are storehouse of fiber and low in fats. Have it as a nutritious, filling and low-calorie snack.It may lower chances of cancer in the body, prevent constipation and boost bowel movements and the digestive system.Important for blood and cardiovascular health. Helps in controlling blood sugar levels and may help give relief from menstruation cramps and pains.

Expert Tips

Reference Link:https://www.healthline.com/ Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Watermelon Juice Recipe + How to Prep Fresh Pomegranate Juice (Anar Juice) Orange Juice Recipe (Easy and Homemade) Grape Juice Recipe This Guava Juice recipe from the blog archives first published in March 2015 has been republished and updated on 6 Jun 2022.

Guava Juice Recipe How to make Guava Juice - 57Guava Juice Recipe How to make Guava Juice - 68Guava Juice Recipe How to make Guava Juice - 96Guava Juice Recipe How to make Guava Juice - 29Guava Juice Recipe How to make Guava Juice - 42Guava Juice Recipe How to make Guava Juice - 13Guava Juice Recipe How to make Guava Juice - 91Guava Juice Recipe How to make Guava Juice - 22Guava Juice Recipe How to make Guava Juice - 54Guava Juice Recipe How to make Guava Juice - 99Guava Juice Recipe How to make Guava Juice - 68Guava Juice Recipe How to make Guava Juice - 16Guava Juice Recipe How to make Guava Juice - 93Guava Juice Recipe How to make Guava Juice - 18Guava Juice Recipe How to make Guava Juice - 29Guava Juice Recipe How to make Guava Juice - 41

title: “Guava Juice Recipe How To Make Guava Juice " ShowToc: true date: “2024-10-13” author: “Ralph Thornton”

About Guava Fruit

Though widely available in India, guava is typically a tropical fruit which is a native to regions of Central America, Mexico, South America and the Caribbean. And while you may put guava under the fruits category, scientifically it is a berry! Etymologically, the history of the word ‘guava’ is traced to the Arawak word ‘guayabo,’ meaning ‘guava tree’ and also ‘guayaba,’ a Spanish word. Essentially sweet in nature, pear or round-shaped with a greenish/yellowish skin, guavas have many types depending upon the color and texture of the flesh and where it is grown. This Guava Juice is one of the easiest ways to consume it, other than having it as a raw snack. There are many varieties of guava available in the Indian market and also outside India. The special guava with pink flesh is grown abundantly in Karnataka and Andhra Pradesh. Wherever you live, source the variety which has a soft, ripe and sweet flesh to make the juice.

About Guava Juice Drink

I know many people who love to eat guava, also ‘amrud’ in Hindi and ‘peru’ in Marathi language. But it has tiny, hard seeds that may get stuck in the teeth and can get quite irritating. So, personally, I prefer to consume it in the juice form. This Guava Juice recipe is a favorite at my home too. I have used the regular white fleshed guavas to make this Guava Juice, but you can also use the pink fleshed ones which’ll give a beautiful rosy hue to the juice. However, remember to use ripe guavas with soft pulp. You will also have to keep in mind not to blend the guava pieces too much and for a long time, as then the seeds will also grind, giving a sand-like gritty texture to the juice. For an elevated flavor and to balance the extreme sweetness, add some lemon juice or a bit of ginger to your juice. This Guava Juice can be served immediately, as you’ll be using chilled water for blending. Or add ice cubes later and serve.

How to make Guava Juice

Preparation

  1. Rinse 4 medium-sized guavas (500 grams) well in water. Then, chop in small pieces and add to a large blender jar. I have not peeled them but you can choose to peel them if you like. Try to use guavas which are sweet and have a soft flesh. 2. Add 1 cup chilled or cold water and blend the guavas to a smooth pulp. Chop the guavas in small pieces so that they blend faster and also so that the seeds are not ground. Blend in batches if the blender size is small.
  2. Don’t blend too much as then the seeds also get ground. Also, you will get tiny grits in the juice and a sand like feel in the juice.
  3. Add the pulp to a juice strainer or medium mesh strainer placed on top of a bowl.
  4. Using a spoon, stir the pulp so that the smooth pulp is extracted in the bowl. Straining the pulp takes a bit of time.
  5. Here we have the collected pulp without the seeds.

Make Guava Juice Drink

  1. Now, add 1 cup chilled water to the guava pulp in the bowl. Stir to combine. You can make the juice thinner by adding more water. You can also add some lemon juice for a tangy taste. 8. Add 3 tablespoons sugar. Sugar can be adjusted as per your taste and the sweetness of the guavas.
  2. Stir again till the sugar dissolves.
  3. Pour the juice in glasses and serve Guava Juice immediately.

Guava Juice Benefits

The best thing about guavas is that they are relatively cheaper than most of the other expensive fruits, yet brimming with essential nutrients. Which makes this Guava juice too, absolutely important for consumption. Guavas are an excellent source of dietary fiber, antioxidants, Vitamin C and other minerals like potassium. According to researchers, a single guava consists Vitamin C about 4 times more than a single orange. Due to the nutrient composition of a guava, it is also useful for the below reasons:

The antioxidants in a guava help enhance and make the immune system strong. Higher immunity means lower risks of illnesses and infections, also healthy and beautiful skin.Great for weight management and loss as guavas are storehouse of fiber and low in fats. Have it as a nutritious, filling and low-calorie snack.It may lower chances of cancer in the body, prevent constipation and boost bowel movements and the digestive system.Important for blood and cardiovascular health. Helps in controlling blood sugar levels and may help give relief from menstruation cramps and pains.

Expert Tips

Reference Link:https://www.healthline.com/ Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Watermelon Juice Recipe + How to Prep Fresh Pomegranate Juice (Anar Juice) Orange Juice Recipe (Easy and Homemade) Grape Juice Recipe This Guava Juice recipe from the blog archives first published in March 2015 has been republished and updated on 6 Jun 2022.

Guava Juice Recipe How to make Guava Juice - 79Guava Juice Recipe How to make Guava Juice - 91Guava Juice Recipe How to make Guava Juice - 65Guava Juice Recipe How to make Guava Juice - 40Guava Juice Recipe How to make Guava Juice - 29Guava Juice Recipe How to make Guava Juice - 95Guava Juice Recipe How to make Guava Juice - 77Guava Juice Recipe How to make Guava Juice - 94Guava Juice Recipe How to make Guava Juice - 25Guava Juice Recipe How to make Guava Juice - 46Guava Juice Recipe How to make Guava Juice - 20Guava Juice Recipe How to make Guava Juice - 39Guava Juice Recipe How to make Guava Juice - 97Guava Juice Recipe How to make Guava Juice - 20Guava Juice Recipe How to make Guava Juice - 73Guava Juice Recipe How to make Guava Juice - 44