Tender and full-flavored, our simple and easy-baked chicken breast recipe uses skinless and boneless chicken breasts baked in the oven until golden and caramelised. As succulent and juicy as our Baked Chicken Breast With Honey and our Creamy Garlic Chicken Breasts, this staple chicken dish is the perfect addition to your weekly lunches and dinners.
THE JUICIEST OVEN-BAKED CHICKEN BREAST RIGHT HERE!
For years I’ve been trying dozens of different recipes and techniques in an attempt to achieve the perfect, juicy chicken breast. This left me beyond disappointed having to naw through dry mouthfuls of chicken breast, occasionally dipping it in mayo to make it more tolerable (the ultimate food faux pas). Then finally, this recipe was born! Easy, fast, and simple. No weird steps, no wrapping, tenting, brining or marinating needed. Just chicken breast rubbed in a tasty seasoning and left to bake in the oven. Letting your oven do most of the work is the best way to attain the most perfect, baked chicken breast. One of the best things about this recipe is the aromatic pan juices which you can use to make a jus or enjoy as is, poured over your juicy baked chicken.
BAKED CHICKEN SEASONING
You only need a handful of simple seasonings for this one: paprika (mild, sweet, or smoky), brown sugar (or a brown sugar substitute for keto readers), dried herbs, onion and garlic powders, salt, pepper, and chili powder or cayenne. Adapted from our Cajun Butter Chicken recipe but without the added heat! Of course, if you’re looking for a bit of a kick, feel free to add a little spice. Mix all of these ingredients together and voila – the ultimate baked chicken seasoning! Why brown sugar? Well, the brown sugar allows the chicken to sweat while baking, making your baked chicken breast even juicer! Much like our succulent Chili Lime Chicken.
HOW LONG TO BAKE CHICKEN BREASTS
Large chicken breasts (7oz or 200g) take about 20-22 minutes to cook. Medium-sized breasts (5-6oz or 150-180g) take about 18-20 minutes. You also have the option of throwing on your broiler for the last 2 minutes to achieve crispier edges! Cooking them at high heat ensures crispy, caramelised edges while retaining a moist, tender consistency on the inside. Once the chicken is golden and caramelised, it’s cooked! Let it rest for about 5 minutes to recirculate all of those natural juices through the meat.
HOW DO I KNOW MY CHICKEN IS COOKED?
If you’re unsure whether your chicken is cooked through, use a meat thermometer. It should read 165°F (75°C) when inserted in the thickest part of the meat.
WHAT TO SERVE WITH BAKED CHICKEN
The great thing about this recipe is that it can be paired with just about any side:
Mashed potatoes Mashed cauliflower for a low-carb option Simple tomato salad Black beans and rice Smashed potatoes
MORE CHICKEN BREAST RECIPES YOU WILL LOVE
Balsamic Baked Chicken Breast With Mozzarella Cheese Caprese Stuffed Balsamic Chicken Crispy Chicken Parmesan (Parmigiana) Creamy Garlic Chicken Breasts
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