About Lauki Thepla
Like I mentioned in the beginning, bottle gourd or calabash or long melon or opo squash is also known by various other regional names in india. Like, lauki, dudhi, ghiya, sorakaya, etc. This light green colored tender gourd is also the star ingredient in this recipe of Lauki Thepla. Picture this: as you take a bite, the tender texture of dudhi melds seamlessly with the earthiness of flours, and the warmth of cumin, coriander, turmeric, red chili powder and hints of ginger-green chili paste. Each fold of the Dudhi Na Thepla whispers tales of Gujarat’s culinary heritage, where simplicity meets sublime taste. Usually, I add some gram flour in this recipe of Lauki Thepla. But on occasions, pearl millet or sorghum flour too. We like the taste of besan and millet flours in this flatbread. In this recipe, I have made the thepla only with whole wheat flour and gram flour. If you do not prefer besan or millet flours, skip them. However, adding them increases the nutritive value. Being fond of Gujarati food, theplas of various types is common at my place. In addition to this Dudhi Na Thepla, I usually serve all the other varieties too with Mango Pickle or Mango Chunda or curd. Sometimes, with a Batata nu Shaak (Potato Curry). This Lauki Thepla is an absolute favorite. Along with this, I also make a plain version, the most popular variant made with fresh fenugreek leaves – Methi Thepla and even a Mooli Thepla that is made with tender radish root. Serve these hot, warm or at room temperature, your choice. It’s a dish that is comforting, satisfying and also healthy. Dudhi Na Thepla is a delightful Gujarati dish that dances on your taste buds with its unique blend of flavors. Imagine a soft, savory flatbread infused with the goodness of grated bottle gourd (dudhi), speckled with fragrant spices, and griddled to perfection. What makes Lauki Thepla truly special is its versatility. It’s not just a meal; it’s a canvas waiting for your culinary creativity. Add a sprinkle of grated cheese for a decadent twist or tuck in some crunchy fenugreek leaves for an earthy punch. In every bite of Dudhi Na Thepla, you taste the love and tradition that have been passed down through generations, making it not just a dish but a cherished tradition on the dining table. This recipe is also just about preserving this tradition. Preparing Lauki Thepla is super simple and makes for a healthy breakfast or brunch. These remain soft. So, you can even roll up your thepla with tangy chutneys and crisp veggies for a portable snack that’s perfect for picnics or packed lunches. If you like bottle gourd flatbreads, then do check this Punjabi style Lauki Paratha that I make. It has a different flavor and taste than the Lauki Thepla.
How to make Lauki Thepla
Prepare Bottle Gourd Mixture
1. First, rinse, peel and grate the bottle gourd (lauki) in a bowl or parat/large plate. Use ¾ cup grated bottle gourd. You can also add about 1 cup grated bottle gourd. IMPORTANT: Before your grate, check the taste of the bottle gourd by eating a small tiny piece. If it is bitter, discard it. Bitter tasting bottle gourd is toxic and is harmful to the body and should never be consumed. 2. Add the following list of herbs and spices to the grated bottle gourd:
1 teaspoon ginger-green chili paste (or crush 1 small green chilli and 1 inch peeled ginger in a mortar-pestle) ½ teaspoon coriander powder ½ teaspoon cumin powder ½ teaspoon red chili powder ¼ teaspoon turmeric powder ¾ teaspoon salt
3. Mix the ingredients very well with the grated bottle gourd. Set aside, covered, for 5 minutes. The bottle gourd will release its juices.
Make Dough
4. Next, add 1½ cups whole wheat flour and 3 tablespoons gram flour (besan). If you don’t have gram flour, skip. Just make the thepla with whole wheat flour. You can also add 1 cup whole wheat flour and ¼ cup bajra flour (pearl millet flour), ¼ cup jowar flour (sorghum flour) and 3 tablespoons gram flour. 5. Mix everything, very well with a spoon. 6. Add 2 tablespoons curd (yogurt) and 1 tablespoon oil. If making a vegan or dairy free version, then add 2 to 3 tablespoons water, instead of curd. 7. Mix and begin to knead into a dough. Add more curd, if required, while kneading. 8. Make a smooth soft dough. 9. Make medium-sized balls from the dough.
Roll Dough
10. On a dusted rolling board, take each ball and begin to roll it. 11. Sprinkle some more whole wheat flour, if required, while rolling. 12. Roll to a disc of about 5 to 6 inches in diameter.
Roast Lauki Thepla
13. Place the rolled thepla on a hot tawa or a flat skillet or a griddle. Keep the heat to medium or medium-high. 14. When you see air pockets as shown in the image below, flip the flatbread using a spatula. 15. Below you see a half-cooked side that is flipped. 16. Spread some oil all over on the top. 17. Flip again. 18. Spread some oil on the second side now. Add some more oil while roasting, if making for tiffin or picnic lunches, so that these stay soft. 19. Flip once or twice till the thepla is well cooked. Make all theplas in batches one by one this way. You can add less oil, if you prefer, while roasting the thepla. Place the roasted thepla in a roti basket or a hot-pot/casserole so that they stay warm and soft. 21. Serve Lauki Thepla hot, warm or at room temperature with a mango pickle or curd or mango chunda or Mango Chutney.
Expert Tips
Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Aloo Paratha Recipe (Homemade Punjabi Style) Missi Roti Palak Paratha | Healthy Palak ka Paratha Recipe Healthy Methi Paratha | Punjabi Methi ke Parathe This Lauki Thepla recipe was first published on December 2014. It has been updated and republished on April 2024.
