Litti Chokha Recipe Litti Recipe

What is Litti Chokha

As I mentioned in the beginning, Litti is a whole wheat flour dough ball that is stuffed with an earthy, spiced mixture of sattu or roasted black chickpea or kala chana flour. Chokha, on the other hand, is a very basic mashed relish made of vegetables like brinjal (aubergine/eggplant), potato, tomato, etc. Sattu is one of the significant ingredients in Bihari as well as some other North Indian cuisines. Basically, sattu as an individual ingredient, has a lot of health benefits too. One of the noteworthy ones being its cooling properties. Thus, it is a preferred choice of ingredient in areas with extreme weather conditions during summers. Litti Chokha together forms a really brilliant combo consisting of varied flavors and textures. An original recipe for any chokha will have the main vegetable (brinjal, potato or tomato) being roasted or boiled, then skinned off (if needed). Later mashed with other ingredients like onion, garlic, green chilies, coriander leaves, salt, lemon juice and a generous quantity of mustard oil. You can even make a chokha combining all the 3 veggies or combine just the baingan and tamatar to make one chokha. I have shared the recipes of Baingan Ka Chokha (made with eggplants), Tomato Chokha (made with tomatoes) in this post. For the chokha made with potatoes, check the recipe here of Aloo Chokha. But I have listed the method to make Aloo Chokha in the recipe card below. You can pair any of the chokha variants with the litti. The Litti accompanied with the chokha is not just a flavorful pairing, but is a wholesome one too. It is one of the most popular street foods as well in Bihar and eastern Uttar Pradesh in North India. During my travels to this side of the country, I did find a lot of street stalls serving Litti Chokha.

About Litti Recipe

I had seen quite a few ways of preparing both the Litti and chokha on various YouTube channels. But finally, I made them in my own way and this post shares exactly that. For the stuffing of the Litti, usually Red Chilli Pickle or Mango Pickle is added. As I wanted to do something different, I added some similar spices and not the pickles itself. You can definitely use the North Indian style mango or red chili pickle masalas, if you have it at home. The method of preparing the Litti is similar to the Rajasthani baati (from the dal-baati pair). However, both are miles apart and have distinct flavors in them. To get the most authentic feel, it is best to serve the Litti with a chokha. Hence, inspite of being easy to make, the recipe is time consuming as you will have to prepare the elements one by one. So, you must take your own pace and time in doing so, and not rush into it. For the stuffing of the Litti, sattu or roasted black chickpea flour is the primary ingredient. If you don’t have it at home, then use roasted chana dal without husk and grind it. Then, sift the flour and use it for this Litti Recipe. Traditionally, these wheat dough balls in a Litti Chokha are roasted on hot charcoal or dried cow dung fire. This also makes the flavor, a typical one. Although at homes, an oven can be used to bake the Litti. If you have a charcoal-based open grill, then you can even use that for roasting. The Litti can be roasted on a tawa or fried too.

Ways to cook Litti

These are a few methods through which you can cook Litti at home:

Baking in oven: This post mentions this way of cooking.Roasting on tawa: Flatten the shaped Littis and roast them on a hot tawa on low flame. You have to cook these till you see charred spots on them.Grilling on tandoor: If doing so, grill till they are cooked and slightly charred.Deep frying in oil: For doing so, shape them like kachoris and deep-fry in hot oil. Make sure to seal them properly or else they can disintegrate or fall apart while being fried.

How to make Litti Chokha

Prepare Dough For Litti

1. In a mixing bowl, take 2 cups (240 grams) whole wheat flour (atta), ¼ teaspoon salt and 1 tablespoon ghee or oil.
2. Add water in parts and begin to knead. I added ¾ cup water. Depending on the quality of flour, you can add ¾ to 1 cup water.
3. Knead to a smooth and soft dough. Cover the dough and set aside the dough to rest.

Make Stuffing

1. In a mortar-pestle, take ½ teaspoon cumin seeds (jeera) and ½ teaspoon fennel seeds (saunf). Lightly crush and keep aside.
2. Take 1 cup roasted gram flour or roasted black chickpea flour (sattu) in a mixing bowl or pan.
3. Add the crushed cumin seeds and fennel seeds.
4. Now, add ½ teaspoon carom seeds (ajwain), ½ teaspoon nigella seeds (kalonji) and ½ teaspoon red chili powder.
5. Next, add 1 to 2 teaspoons chopped green chilies, 1 teaspoon finely chopped ginger and 1 teaspoon finely chopped garlic.
6. Add 2 tablespoons chopped coriander leaves, ¼ teaspoon black salt and regular salt as per taste.
7. Add 2 teaspoons lemon juice.
8. Next, add 2 teaspoons mustard oil.
9. Mix very well.
10. Sprinkle 1 to 2 tablespoons water all over and mix the flour with water evenly. Add more water, if required. The stuffing mixture should not be too dry or too wet. If the mixture is dry, then the dryness is felt while eating Littis.

Assemble, Shape and Make Litti

11. After the dough has rested for 30 minutes, make small or medium sized balls from the dough.
12. First method – sprinkling little flour, roll each dough ball to a circle of about 5 to 6 inches.
13. Place 2 to 3 tablespoons of the stuffing in the center.
14. Pleat and join the edges. 15. Press the joined part and lightly roll the stuffed dough balls in your palms, so as to get a round shape. Keep aside.
15. Second method – flatten the dough ball with your palms and make a shallow cup.
16. Now, place the stuffing.
17. Gently bring together the outer dough cover in the center, while pressing the stuffing. Join and seal the edges. This is a bit tricky. So, use the method which suits you. I have mentioned 2 ways of stuffing.
18. Here is the prepared litti with the second method. Keep the prepared Littis under a cotton towel or napkin, so that the dough does not dry out.

Bake Litti

20. Place the prepared Littis on a baking tray, which has been greased with some oil. Grease baking tray well, otherwise the Littis can stick to the tray.
21. Place the tray in the preheated oven at 200° C/390° F. Preheat the oven at 200° C/390° F for 20 minutes, prior to baking.
22. After 10 to 15 minutes, remove the tray and flip each Litti. Keep the tray back in the oven.
23. Again after 10 to 15 minutes, remove the tray and flip each Litti. Place the tray back in the oven. You will have to do this once or twice more, for even baking.
24. Bake for a total of about 30 to 35 minutes till the crust looks done with some light brown or golden brown spots on them. Timing will vary upon the size and capacity of the oven. It took me about 40 minutes.
25. Brush them all over with some melted ghee.
26. This step is optional and only to get charred spots on the Litti. Secure it in a pair of tongs and place on fire. Rotate for a few seconds till you see some charred spots on it.
27. Serve the Bihari style Litti with a chokha of your choice accompanied with a small bowl of melted ghee. The litti is broken, dipped in ghee and then eaten with the chokha. You can also sprinkle some ghee on the Litti and then eat them.

Baingan Chokha Recipe

Baingan ka Chokha or Baingan Chokha as it is called in Bihar is a delicious fire-roasted mashed aubergine dish that is served with litti or sattu ka paratha. It is a low fat, gluten-free and vegan dish. This is a Bihari style delicious baingan chokha and it tastes very different than the Punjabi recipe of Baingan Bharta. Apart from baingan, all the other ingredients used are raw. Nothing is sautéed in oil. A bit of mustard oil is added which gives a slight pungency in the dish and compliments the light sweet taste of the baingan very well. To prepare this chokha, you will need bharta baingan or the large dark purple aubergine or eggplant. Fire roasting gives a smoky flavor to the dish. Though you can even roast the eggplant in an oven. Again like Tomato Chokha and Aloo Chokha, this recipe is very easy. Apart from serving with litti, you can also have baingan ka chokha with roti or paratha or as a side accompaniment with any North Indian meal.

Instructions

1. Rinse 1 large baingan (eggplant or aubergine) in water. Place it on a wired rack on a stovetop or you can place it directly on the stovetop flame.
2. Keep turning the eggplant after 2 to 3 minutes on the flame so that it is evenly cooked.
3. Roast the eggplant till its completely cooked and tender. With a knife check the doneness. The knife should slid easily in eggplant without any resistance. Remove the eggplant and immerse in a bowl of water till it cools down.
4. Then peel it and chop.
5. Add the chopped eggplant in a mixing bowl along with its juices.
6. Then add ⅓ cup finely chopped onions, ½ teaspoon finely chopped green chilies, ½ teaspoon finely chopped garlic and 1 to 2 tablespoons chopped coriander leaves.
7. Add 1 teaspoon mustard oil. If you want, you can add ¼ to ½ teaspoon lemon juice for a slight tang.
8. Season with salt according to taste.
9. Mix everything very well. Check the taste and add more salt, mustard oil and green chilies if required.
10. Serve Baingan ka Chokha with litti or sattu ka paratha or roti or paratha.

Tomato Chokha Recipe

Tomato Chokha is a smoky relish or bharta made from fire roasted tomatoes, herbs and mustard oil. Gluten-free, low fat and vegan. It is served with litti chokha and as mentioned above comes from the cuisine of Bihar and Jharkand in India. Now this Tomato Chokha is not your regular Tomato Bharta. It is very different. Rustic, smoky with robust flavors coming from mustard oil, garlic, green chilies and lemon juice. Totally yum. Apart from serving Tomato Chokha with litti, you can also serve it with paratha or even roti. You can also serve it as a side relish with dal-rice. The recipe is very quick and easy and gets done within 15 to 20 minutes.

Method

1. Rinse 200 grams (2 medium to large) tomatoes very well in water first. Then, place them on a wired grill rack placed on top of a stovetop. Begin to roast the tomatoes. You can even place them directly on the stovetop. You can also grill the tomatoes or roast in the oven. But then, you won’t get the smoky flavor. Turn them after a few minutes for even roasting.
2. The tomatoes should get charred. Roast the tomatoes till they are completely cooked from within.
3. With a knife check the doneness. The knife should slid easily in the tomatoes without any resistance. Keep aside the roasted tomatoes to cool in a plate.
4. Once the tomatoes cool, then remove the charred skin. Chop them and add the chopped tomatoes along with its juices in a mixing bowl.
5. Add ½ teaspoon chopped green chilies, ½ teaspoon chopped garlic and 1 tablespoon chopped coriander leaves.
6. Add ½ teaspoon mustard oil.
7. Now add ½ teaspoon lemon juice.
8. Season with salt as per taste.
9. Mix very well. Check the taste and add more salt, green chilies, lemon juice or mustard oil if required.
10. Serve Tomato Chokha with litti or sattu paratha or even regular paratha (plain or stuffed) or chapati.

Expert Tips

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Sattu Drink | Sattu Sharbat Chura Matar | Delicious Matar Poha Thekua Recipe (Chaath Puja Special Sweet) Sattu Ke Laddu | Sattu Ladoo This Litti Chokha recipe from the archives, originally published in September 2016 has been updated and republished on February 2023.

title: “Litti Chokha Recipe Litti Recipe " ShowToc: true date: “2024-10-25” author: “Antony Norton”

What is Litti Chokha

As I mentioned in the beginning, Litti is a whole wheat flour dough ball that is stuffed with an earthy, spiced mixture of sattu or roasted black chickpea or kala chana flour. Chokha, on the other hand, is a very basic mashed relish made of vegetables like brinjal (aubergine/eggplant), potato, tomato, etc. Sattu is one of the significant ingredients in Bihari as well as some other North Indian cuisines. Basically, sattu as an individual ingredient, has a lot of health benefits too. One of the noteworthy ones being its cooling properties. Thus, it is a preferred choice of ingredient in areas with extreme weather conditions during summers. Litti Chokha together forms a really brilliant combo consisting of varied flavors and textures. An original recipe for any chokha will have the main vegetable (brinjal, potato or tomato) being roasted or boiled, then skinned off (if needed). Later mashed with other ingredients like onion, garlic, green chilies, coriander leaves, salt, lemon juice and a generous quantity of mustard oil. You can even make a chokha combining all the 3 veggies or combine just the baingan and tamatar to make one chokha. I have shared the recipes of Baingan Ka Chokha (made with eggplants), Tomato Chokha (made with tomatoes) in this post. For the chokha made with potatoes, check the recipe here of Aloo Chokha. But I have listed the method to make Aloo Chokha in the recipe card below. You can pair any of the chokha variants with the litti. The Litti accompanied with the chokha is not just a flavorful pairing, but is a wholesome one too. It is one of the most popular street foods as well in Bihar and eastern Uttar Pradesh in North India. During my travels to this side of the country, I did find a lot of street stalls serving Litti Chokha.

About Litti Recipe

I had seen quite a few ways of preparing both the Litti and chokha on various YouTube channels. But finally, I made them in my own way and this post shares exactly that. For the stuffing of the Litti, usually Red Chilli Pickle or Mango Pickle is added. As I wanted to do something different, I added some similar spices and not the pickles itself. You can definitely use the North Indian style mango or red chili pickle masalas, if you have it at home. The method of preparing the Litti is similar to the Rajasthani baati (from the dal-baati pair). However, both are miles apart and have distinct flavors in them. To get the most authentic feel, it is best to serve the Litti with a chokha. Hence, inspite of being easy to make, the recipe is time consuming as you will have to prepare the elements one by one. So, you must take your own pace and time in doing so, and not rush into it. For the stuffing of the Litti, sattu or roasted black chickpea flour is the primary ingredient. If you don’t have it at home, then use roasted chana dal without husk and grind it. Then, sift the flour and use it for this Litti Recipe. Traditionally, these wheat dough balls in a Litti Chokha are roasted on hot charcoal or dried cow dung fire. This also makes the flavor, a typical one. Although at homes, an oven can be used to bake the Litti. If you have a charcoal-based open grill, then you can even use that for roasting. The Litti can be roasted on a tawa or fried too.

Ways to cook Litti

These are a few methods through which you can cook Litti at home:

Baking in oven: This post mentions this way of cooking.Roasting on tawa: Flatten the shaped Littis and roast them on a hot tawa on low flame. You have to cook these till you see charred spots on them.Grilling on tandoor: If doing so, grill till they are cooked and slightly charred.Deep frying in oil: For doing so, shape them like kachoris and deep-fry in hot oil. Make sure to seal them properly or else they can disintegrate or fall apart while being fried.

How to make Litti Chokha

Prepare Dough For Litti

1. In a mixing bowl, take 2 cups (240 grams) whole wheat flour (atta), ¼ teaspoon salt and 1 tablespoon ghee or oil.
2. Add water in parts and begin to knead. I added ¾ cup water. Depending on the quality of flour, you can add ¾ to 1 cup water.
3. Knead to a smooth and soft dough. Cover the dough and set aside the dough to rest.

Make Stuffing

1. In a mortar-pestle, take ½ teaspoon cumin seeds (jeera) and ½ teaspoon fennel seeds (saunf). Lightly crush and keep aside.
2. Take 1 cup roasted gram flour or roasted black chickpea flour (sattu) in a mixing bowl or pan.
3. Add the crushed cumin seeds and fennel seeds.
4. Now, add ½ teaspoon carom seeds (ajwain), ½ teaspoon nigella seeds (kalonji) and ½ teaspoon red chili powder.
5. Next, add 1 to 2 teaspoons chopped green chilies, 1 teaspoon finely chopped ginger and 1 teaspoon finely chopped garlic.
6. Add 2 tablespoons chopped coriander leaves, ¼ teaspoon black salt and regular salt as per taste.
7. Add 2 teaspoons lemon juice.
8. Next, add 2 teaspoons mustard oil.
9. Mix very well.
10. Sprinkle 1 to 2 tablespoons water all over and mix the flour with water evenly. Add more water, if required. The stuffing mixture should not be too dry or too wet. If the mixture is dry, then the dryness is felt while eating Littis.

Assemble, Shape and Make Litti

11. After the dough has rested for 30 minutes, make small or medium sized balls from the dough.
12. First method – sprinkling little flour, roll each dough ball to a circle of about 5 to 6 inches.
13. Place 2 to 3 tablespoons of the stuffing in the center.
14. Pleat and join the edges. 15. Press the joined part and lightly roll the stuffed dough balls in your palms, so as to get a round shape. Keep aside.
15. Second method – flatten the dough ball with your palms and make a shallow cup.
16. Now, place the stuffing.
17. Gently bring together the outer dough cover in the center, while pressing the stuffing. Join and seal the edges. This is a bit tricky. So, use the method which suits you. I have mentioned 2 ways of stuffing.
18. Here is the prepared litti with the second method. Keep the prepared Littis under a cotton towel or napkin, so that the dough does not dry out.

Bake Litti

20. Place the prepared Littis on a baking tray, which has been greased with some oil. Grease baking tray well, otherwise the Littis can stick to the tray.
21. Place the tray in the preheated oven at 200° C/390° F. Preheat the oven at 200° C/390° F for 20 minutes, prior to baking.
22. After 10 to 15 minutes, remove the tray and flip each Litti. Keep the tray back in the oven.
23. Again after 10 to 15 minutes, remove the tray and flip each Litti. Place the tray back in the oven. You will have to do this once or twice more, for even baking.
24. Bake for a total of about 30 to 35 minutes till the crust looks done with some light brown or golden brown spots on them. Timing will vary upon the size and capacity of the oven. It took me about 40 minutes.
25. Brush them all over with some melted ghee.
26. This step is optional and only to get charred spots on the Litti. Secure it in a pair of tongs and place on fire. Rotate for a few seconds till you see some charred spots on it.
27. Serve the Bihari style Litti with a chokha of your choice accompanied with a small bowl of melted ghee. The litti is broken, dipped in ghee and then eaten with the chokha. You can also sprinkle some ghee on the Litti and then eat them.

Baingan Chokha Recipe

Baingan ka Chokha or Baingan Chokha as it is called in Bihar is a delicious fire-roasted mashed aubergine dish that is served with litti or sattu ka paratha. It is a low fat, gluten-free and vegan dish. This is a Bihari style delicious baingan chokha and it tastes very different than the Punjabi recipe of Baingan Bharta. Apart from baingan, all the other ingredients used are raw. Nothing is sautéed in oil. A bit of mustard oil is added which gives a slight pungency in the dish and compliments the light sweet taste of the baingan very well. To prepare this chokha, you will need bharta baingan or the large dark purple aubergine or eggplant. Fire roasting gives a smoky flavor to the dish. Though you can even roast the eggplant in an oven. Again like Tomato Chokha and Aloo Chokha, this recipe is very easy. Apart from serving with litti, you can also have baingan ka chokha with roti or paratha or as a side accompaniment with any North Indian meal.

Instructions

1. Rinse 1 large baingan (eggplant or aubergine) in water. Place it on a wired rack on a stovetop or you can place it directly on the stovetop flame.
2. Keep turning the eggplant after 2 to 3 minutes on the flame so that it is evenly cooked.
3. Roast the eggplant till its completely cooked and tender. With a knife check the doneness. The knife should slid easily in eggplant without any resistance. Remove the eggplant and immerse in a bowl of water till it cools down.
4. Then peel it and chop.
5. Add the chopped eggplant in a mixing bowl along with its juices.
6. Then add ⅓ cup finely chopped onions, ½ teaspoon finely chopped green chilies, ½ teaspoon finely chopped garlic and 1 to 2 tablespoons chopped coriander leaves.
7. Add 1 teaspoon mustard oil. If you want, you can add ¼ to ½ teaspoon lemon juice for a slight tang.
8. Season with salt according to taste.
9. Mix everything very well. Check the taste and add more salt, mustard oil and green chilies if required.
10. Serve Baingan ka Chokha with litti or sattu ka paratha or roti or paratha.

Tomato Chokha Recipe

Tomato Chokha is a smoky relish or bharta made from fire roasted tomatoes, herbs and mustard oil. Gluten-free, low fat and vegan. It is served with litti chokha and as mentioned above comes from the cuisine of Bihar and Jharkand in India. Now this Tomato Chokha is not your regular Tomato Bharta. It is very different. Rustic, smoky with robust flavors coming from mustard oil, garlic, green chilies and lemon juice. Totally yum. Apart from serving Tomato Chokha with litti, you can also serve it with paratha or even roti. You can also serve it as a side relish with dal-rice. The recipe is very quick and easy and gets done within 15 to 20 minutes.

Method

1. Rinse 200 grams (2 medium to large) tomatoes very well in water first. Then, place them on a wired grill rack placed on top of a stovetop. Begin to roast the tomatoes. You can even place them directly on the stovetop. You can also grill the tomatoes or roast in the oven. But then, you won’t get the smoky flavor. Turn them after a few minutes for even roasting.
2. The tomatoes should get charred. Roast the tomatoes till they are completely cooked from within.
3. With a knife check the doneness. The knife should slid easily in the tomatoes without any resistance. Keep aside the roasted tomatoes to cool in a plate.
4. Once the tomatoes cool, then remove the charred skin. Chop them and add the chopped tomatoes along with its juices in a mixing bowl.
5. Add ½ teaspoon chopped green chilies, ½ teaspoon chopped garlic and 1 tablespoon chopped coriander leaves.
6. Add ½ teaspoon mustard oil.
7. Now add ½ teaspoon lemon juice.
8. Season with salt as per taste.
9. Mix very well. Check the taste and add more salt, green chilies, lemon juice or mustard oil if required.
10. Serve Tomato Chokha with litti or sattu paratha or even regular paratha (plain or stuffed) or chapati.

Expert Tips

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Sattu Drink | Sattu Sharbat Chura Matar | Delicious Matar Poha Thekua Recipe (Chaath Puja Special Sweet) Sattu Ke Laddu | Sattu Ladoo This Litti Chokha recipe from the archives, originally published in September 2016 has been updated and republished on February 2023.