Posts

About Sarson Ka Saag Sarson is the Hindi/Punjabi word for mustard and saag means greens; thus, this recipe is for the traditional Indian preparation of mustard greens. Other versions of saag include: Palak Saag (spinach greens), bathua saag, or Chane ka Saag (chickpea greens). Sarson ka saag is a type of curry, so it is creamy, saucy and simply addictive. Traditionally, it is served with an unleavened corn-based flatbread known as Makki di Roti, though it can also be served with Paratha and steamed basmati rice....

Skinny Slow Cooker Potato Soup Potato soup is one of those soups that just screams comfort. On a bad day, not much hits the spot more than a big bowl of thick and creamy potato soup! Unfortunately, it also tends to be really unhealthy. Over the years I’ve been experimenting with different ways to lighten up my favorite soup, without sacrificing any of the rich and creamy texture! Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes....

I’m jet lagged from my trip to Greece, so I made one of my old favorites to share again! It’s comforting and packed with nutrients, which is just what I need right now. In fact, I enjoy this recipe so much that it inspired a recipe in my cookbook, the colorful coconut fried rice with edamame on page 182. If you haven’t tried that one yet, you’ve really missed out....

A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken Breast Recipe has definitely won the family over! Extremely popular for a good reason, you’ll never want regular, plain old boneless chicken breasts again after trying these! STUFFED CHICKEN BREAST What better way to enjoy chicken breasts than this? Stuffed Chicken Breasts WITH a creamy spinach and artichoke dip is a deliciously easy recipe idea, ready in around 30 minutes....

Leave people wondering if there is a hidden chef in your kitchen with this steak and creamy garlic shrimp dinner! Ready on the table in less than 15 minutes, the rich and decadent flavours in the creamy garlic shrimp sauce give five-star restaurant vibes, especially when paired with a high quality piece of porterhouse steak. There’s not a lot out there that beats an exceptionally good garlic sauce. Not to brag, but we consider ourselves quite the experts in everything creamy and garlicky....

Strawberry Soup with citrus and Lemongrass, Sweet Strawberry Soup Recipe. Asian inspired easy and lite chilled Strawberry Soup – summer soup recipe with strawberries and lemongrass. This is one of my go to favorite lite dessert for any week day. Even though its a summer soup, I make it all year round. This recipe has been adapted from pastry chef Francois Payard. I saw a very tempting photograph in one of his books long back and I really liked the idea of a lite dessert soup which was different and kind of a rebel to me....

Fall apart, tender pot roast slow cooked and smothered in a delicious gravy with potatoes and carrots. A warm and hearty dinner recipe; this beef roast can be thrown together with minimal effort and maximum flavour. POT ROAST When it comes to a wholesome Sunday dinner, nothing quite beats a classic pot roast! As much as we love our Beef Tenderloin Roast and Pork Roast, a pot roast really knows how to hit the spot on a cool Sunday evening....

What is Thekua Thekua is a traditional sweet from Eastern Indian states of Bihar and Jharkand. It is made during Chhath Puja, a festival dedicated to the Sun God (Surya Devta). These are whole wheat cookies which are deep fried. The sweet aroma of fennel seeds and cardamom plays beautifully with the caramel-molasses flavor from jaggery. This recipe will give you crispy and crunchy exterior with a soft interior, which to me is perfect for a cookie....

Updated Mar 19, 2021 We’ve quickly come to the end of another year, haven’t we? And it sure has gone by fast, though I’ve been hearing from friends and family alike that they’re happy to say goodbye to 2016 and welcome 2017 with open arms. What about you? 2016 was a great year for Downshiftology with lots of shifts, changes and huge growth. This website has morphed a bit over the last two years from a wellness blog, to wellness + food, to now WAY more food…with a little travel + healthy living (never-ending passions of mine)....

Here’s a simple recipe for baked frittata with a popular variation for frittata muffins, cooked to perfection in the oven or air fryer! In my home, we end up doing ‘breakfast for dinner’ a few times a month. Our menu often includes waffles or pancakes, an assorted fruit bowl, and this Vegetable Frittata. It’s a healthy and pleasant change from the routine that we all look forward to. I also end up making this baked vegetable frittata recipe the day before we’re leaving for a trip, since it’s a great way to finish up leftover veggies, cheese and eggs in the fridge 🙂...

About This Veggie Salad Recipe When the weather is hot, there is almost nothing that I crave more than crunchy, healthy veggies (especially when paired with a refreshing drink). This easy vegetable salad is packed with a variety of summer produce with all the textures and colors I could ever want. And don’t feel limited by that particular mix of veggies, either! Add or swap in any of your favorite veggies like earthy beets or sweet bell peppers....

Whether you follow a Keto diet or a low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator when you’re looking to enjoy a quick, healthy meal or snack. Loaded with vibrant vegetables and a beef or chicken broth base, our Vegetable Soup soothes the soul. Make it low or high in fat depending on your dietary needs. VEGETABLE SOUP Vegetable soup is an easy to make go-to recipe when on a weight loss diet....

About Pina Colada Refreshing and sweet pina coladas are the national drink of Puerto Rico. They are creamy, icy and slushy drinks that are perfect for enjoying on a hot day. While there are many different of pina colada recipes, two key ingredients that nearly every version will include are pineapple and coconut. Together they create a wonderfully tropical flavor in every sip. Traditionally pina coladas are also made with rum....

Sometime between when I left for San Antonio and now, the grass is green again. It’s like I blinked and the ground came alive. I noticed this while Cookie and I were on a nice long walk after work today. While she tried to chase after every bird and squirrel in sight, steering me around like a bumblebee on a string, I observed the springtime show. Cheery yellow daffodils have popped up to say hello, and ordinarily humble forsythia is putting on a show with its graceful, arching golden branches....

Healthy & Easy Banana Bread Muffins I absolutely adore muffins. They offer a wonderful morning breakfast or delicious afternoon snack I can enjoy with a freshly brewed cup of coffee. But the recipe today takes making muffins to a new level of convenience since the batter comes together in ONE BOWL. These healthy banana muffins are lightened up from a traditional muffin since the recipe is made with super ripe bananas and less sugar....

What is Garam Masala Garam masala is a quintessential spice blend used in Indian cooking. The name “garam masala” translates to “warm spice”. It is a warming spice mix that combines a harmonious blend of aromatic spices, each contributing its unique flavor profile. These spices are typically dry-toasted and then ground to a powder, creating a balanced, fragrant, and deeply flavorful blend. Garam Masala Recipe: Here you can find the detailed recipe for garam masala, and some common garam masala substitutes....

Updated May 15, 2024 Time… oh, it’s something we all need more of, isn’t it? From notoriously busy weekdays to event filled weekends, getting in a quick (yet healthy) meal can often feel time consuming. But good news – I’ve got quite a few recipes to answer that pesky question – what can I make for dinner fast? 30 recipes to be exact! Once you’ve got a drawer full of spices and a stocked pantry with simple ingredients, you can pretty much turn anything in your fridge (or freezer), into one heck of a standout meal – and very quickly....

Updated Apr 02, 2019 Two years ago I wrote a blog post that became quite popular – 5 Things You Need To Know About Cassava Flour. At the time, cassava flour was just coming onto the radar of folks in the gluten-free and paleo cooking communities. Arrowroot powder is another lesser known, alternative flour and I use it frequently in my recipes. Many of you have never cooked with arrowroot powder before and I receive emails weekly with questions about it....

Updated Dec 15, 2023 Best Whole30 Lunch Ideas If you’ve been planning out your Whole30 foods, chances are you probably have breakfast and dinner ideas penciled in. But let’s not look past the lunch hour. As I mentioned on my healthy habits video, the mindset that ANY food can be eaten at any time of the day is a biggie. Eggs are not just for breakfast and carne asada is not just dinner....

Serve these roasted air fryer chickpeas over a large Greek salad, or as a crispy, protein-packed snack during busy afternoons. There are those days when you just want a crave-able, irresistible, salty snack you can enjoy at your leisure. And these Air Fried Chickpeas sure hit the spot! As you pop them in your mouth, you get an amazing balance of the crunchy exterior with a slightly chewy core. I can eat them non-stop....