What is Sattu
Technically, sattu is simply the flour which is made with roasted Bengal gram or black chana. Apart from Bihar and Uttar Pradesh, this indigenous product is also popular in Jharkhand, Madhya Pradesh, Rajasthan and Punjab. Thanks to these regions, the otherwise underrated sattu is now gaining worldwide popularity as well. Traditionally, the main component of sattu is roasted Bengal gram a.k.a black chickpeas. But there are variations of this flour which may be even made with barley (jau), wheat (gehun) or sorghum (jowar), with some percentage of Bengal gram in them. Either buy readymade sattu flour or make it at home; completely your choice. The most classic use of sattu flour is seen in the making of a refreshing and cooling summer drink in the typically hot regions of India as mentioned above. Due to its many health benefits, the Sattu Sharbat or drink is also considered nutritious for the body. Other than this, it is also a main ingredient in the famous Bihari dish Litti Chokha and Sattu ka Paratha. You can also make porridges, paratha, pancakes, etc. with it. Since sattu is packed with nutrients like fibre, proteins, vitamins and minerals, and is considered as an instant energy giving foodstuff, it is a preferred choice in the diets of farmers and workers. In addition to keeping them full for a longer time, sattu dishes help them guard against sunstrokes and prevents lethargy too.
About Sattu Ladoo
At home, we make it a point to have a glass of sattu with some jaggery or salt. This has become our preferred protein shake, minus any or all additives and the healthiest one. As I mentioned previously here, this sattu drink is quite a beneficial one that one must have every day. Apart from this beverage, I use sattu flour to make the lovely and super fuss-free Sattu Laddu. These Sattu Ke Laddu is definitely a healthy sweet snack option for everyone in the family. Since I got the readymade sattu flour, I used it in this recipe. In case you are unable to source it, you can even grind roasted chana dal at home and make into a fine powder to prepare the Sattu Ladoo. Just sieve and then use it. Other than this, all you need to make these lovely ladoos is jaggery powder or grated jaggery, ghee and some green cardamom powder. Since sattu and besan (gram flour) are close relatives, the taste of these ladoos too is similar to the Besan Ladoo. These Sattu Ke Laddu get done really quickly and make for a nourishing snack. So, next time you are craving for something sweet to snack on, choose these ladoo over everything else.
How to make Sattu ke Laddu
Roast Sattu Flour
- Heat 1 tablespoon ghee in a kadai or pan and let it melt. Keep the heat to low or medium-low.
- Add 1 heaped cup sattu flour.
- Mix the flour with the ghee and begin to roast it on low heat.
- Stir often while roasting. The sattu just needs to be lightly roasted.
- Roast sattu flour for 2 minutes on low to medium-low heat. Since sattu flour is made from roasted black chickpeas, you don’t need to roast the flour for a longer period of time like we do for besan (gram flour).
- Remove the roasted sattu flour in a separate bowl.
Make Ladoo Mixture
- Add ½ cup jaggery powder. You can also add grated jaggery. Even powdered sugar can be added instead of jaggery.
- Add ¼ teaspoon green cardamom powder.
- Mix very well.
- Next, add 2 tablespoons ghee. The ghee can be at room temperature.
- Begin to mix very well.
- The photo of the ladoo mixture below. Note that if there are small granules in the jaggery powder, then you can simply blend the ladoo mixture in a blender or mixer-grinder till the mixture becomes even and smooth. Or you can opt to blend the jaggery powder in the blender or mixer-grinder before adding to the roasted sattu flour.
Make Sattu Laddu
- Shape into ladoos while the mixture is still warm. If you are unable to form ladoos, then add a few more teaspoons of ghee.
- Serve Sattu Ladoo as a sweet snack. These ladoos stay good at room temperature for a week. If its too hot and humid in your city, then refrigerate these ladoos.
Expert Tips
Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Besan ke Laddu Recipe (Easy Diwali Sweet) Atta Laddu | Wheat Ladoo Gond Ke Laddu | Nutritious Gond Laddu Rava Laddu Recipe | Suji Ke Laddu This Sattu Ke Laddu recipe from archives was first published in October 2016. It has been updated and republished on January 2024.
