About Sprouts Curry

Whether you make this Sprouts Curry with just one type of sprouts or mixed sprouts like I usually do, it is going to be that one dish which will definitely make you include these protein rich plant-based ingredients more often in your diet. Because you are not just adding a dose of wholesomeness in your everyday meal but also using sprouts to make something more than just a salad.   All you have to do is to just pressure cook the mixed sprouts and then cook in into a gravy with your basic spices and spice powders, onion, ginger-garlic, green chilies and seasoning. You can go more or less with the quantity of chilies and garam masala powder to play with the heat level that would suit your palate. You can also add some red chili powder, for more heat in this Sprouts Curry. This recipe is really a no-frills, homely way of consuming sprouts in an Indianized curry form. Personally, I love to eat this curry with mixed sprouts with chapattis or phulkas. However, I know that it would also taste really nice as a side dish with dal-rice or just with steamed rice by itself.

More on this recipe

This Sprouts Curry recipe is a popular one at my home as it is liked by all. It has a thin gravy or ‘tari’ as we call it in Hindi. But if you wish, you can make it in a dry sabzi form too. You can also make this curry with only moong bean sprouts or moth bean sprouts (matki). In this recipe of Mixed Sprouts Curry, I have used sprouted moong beans, moth beans and black chickpeas. You can use a mix of any legumes. One important thing that you must remember while preparing this dish is that you will need to sprout the legumes, a couple of days before. These posts on Sprouted Mixed Beans and Moong Beans are really going to be handy in doing so. ½ cup of mixed beans will yield about 2 cups of mixed sprouted beans. If you are using 4 or 5 different types of beans, then take equal quantities of all beans. As I mentioned earlier, you can have this simple and hearty Sprouts Curry with phulkas, chapattis, rice bhakri, Bajra Roti or Jowar Roti. It also goes good with steamed rice, whole wheat bread or pavs.

How to make Sprouts Curry

Cooking sprouts

  1. Rinse 2 cups mixed sprouts in water for a couple of times.
  2. In a pressure cooker, take the sprouts. Add 2.5 cups water, stir and pressure cook the mixed sprouts on medium to high heat for 5 to 6 whistles. 3. When the pressure settles down naturally, open the lid and check the sprouts. If the sprouts appear slightly uncooked, then add more water and pressure cook for some more whistles.

Making Sprouts Curry

4. Heat 2 tablespoons oil in a pan and crackle ½ teaspoon cumin seeds. Also, add a pinch of asafoetida and stir. Skip asafoetida to make a gluten free recipe. 5. Then, add ⅓ cup chopped onions. 6. Stir and sauté till the onions turn translucent or light brown. 7. Add 1 teaspoon ginger-garlic paste. Stir and sauté till the raw aroma of ginger-garlic goes away. 8. Add ⅓ cup diced tomatoes and 1 or 2 chopped green chilies. 9. Sauté till the tomatoes soften. 10. Add ½ teaspoon turmeric powder, ½ teaspoon cumin powder, 1 teaspoon coriander powder and ½ teaspoon garam masala powder. 11. Stir very well. 12. Now, add the mixed sprouts along with the stock. Also, season with salt. 13. Stir and mix well. The stock should cover the sprouts. If the stock looks less, then add some water. 14. Cover and simmer Sprouts Curry for 10 to 12 minutes. Check at intervals and if the gravy looks dry, add some water. 15. Here’s the cooked Sprouts Curry, before we add one last touch. 16. Add 3 tablespoons chopped coriander leaves. 17. Stir very well. The Sprouts Curry will have a bit of thin watery consistency. If you want a dry sabzi, add a small amount of stock at step 12 and simmer the sprouts. 18. Serve the Mixed Sprouts Curry with rotis or chapattis.

Expert Tips

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Moong Dal Recipe (Fry & Tadka Versions) Parippu Curry | Lentil Curry Recipe Green Moong Dal | Green Gram Curry | Sabut Moong Dal Matki Usal | Matki Recipe (Moth Bean Curry) This Sprouts Curry Recipe from the archives was first published in March 2015. It has been updated and republished in April 2024.

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