About Tofu Bhurji
The word ‘bhurji’ means ‘scrambled’ in English. Tofu Bhurji is a contemporary take on the traditional Indian dish known as Paneer Bhurji. This North Indian recipe replaces paneer (Indian cottage cheese) with tofu, making it a healthier and vegan-friendly option. This version combines crumbled tofu with a medley of spices, resulting in a dish that is both nutritious and flavorful. It is an ideal option for anyone wanting to add more plant-based proteins to their diet without sacrificing flavor. The ingredients for Tofu Bhurji are simple yet packed with flavor. Tofu is the star of the dish, providing a rich source of protein. I have used regular tofu, but extra firm silken tofu also works well. The base of the dish consists of onions, tomatoes and green chilies, which are sautéed to form a flavorful masala. Typical spices include cumin seeds, turmeric powder, red chili powder, and garam masala powder, complemented by fresh ginger for extra depth. Fresh coriander leaves are used for garnish, providing a burst of color and freshness. Tofu Bhurji is a delightful and nutritious dish that brings a modern twist to a North Indian classic. The mix of crumbled tofu with these spices creates a versatile and satisfying meal. Easy to prepare and packed with flavor, the dish is an excellent addition to any meal, whether you are looking for a quick breakfast, a hearty lunch, or a comforting dinner. This vegan version not only caters to those with dietary restrictions but also introduces a tasty option to everyone’s culinary repertoire.
How Is It Made
In India, egg bhurji and paneer bhurji are two popular variations of bhurji. These dishes are commonly served in restaurants across the country and pair excellently with parathas, roti, Indian pav (dinner rolls), and even bread. The vegan variant, that is Tofu Bhurji will surely impress you if you like tofu. As I have mentioned above, in this tofu bhurji recipe, the paneer is replaced with regular tofu, while the rest of the ingredients remain the same. To make Tofu Bhurji, first onions, tomatoes are sautéed together with herbs and spices. To this flavorful onion and tomato base mix, scrambled tofu is added. Later seasoned with salt and garnished with fresh coriander leaves. The recipe gets done within 20 minutes. For a variation, you can also add boiled green peas. The recipe is also good for people who have lactose intolerance.
Serving Suggestions
Tofu Bhurji can be enjoyed in various ways. It makes a delicious and healthy breakfast when paired with toast or stuffed into a whole wheat flatbread or roti wrap. For a traditional serving, pair the bhurji with your preferred bread or dinner rolls (pav). You can also pair it with Indian breads like roti, paratha, or naan. It also goes well as a side dish when paired with rice and a side curry or lentil gravy, making it a versatile choice for lunch or dinner. To create a balanced meal, serve the bhurji alongside a fresh salad. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Besan Chilla Recipe (Besan ka Cheela) Adai Recipe | How to make Adai Dosa Thepla | Gujarati Methi Thepla Recipe Aloo Paratha Recipe (Homemade Punjabi Style) This Tofu Bhurji from the archives was first published on July 2013. It has been updated on June 2024.
