Vegetable Soup

Whether you follow a Keto diet or a low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator when you’re looking to enjoy a quick, healthy meal or snack. Loaded with vibrant vegetables and a beef or chicken broth base, our Vegetable Soup soothes the soul. Make it low or high in fat depending on your dietary needs.

VEGETABLE SOUP

Vegetable soup is an easy to make go-to recipe when on a weight loss diet. Many dieters are forever looking for something to keep them satiated in between meals, and there’s nothing quite like a warm bowl of soup to fill you up. You can serve it as a main with your favourite protein, like Roast Chicken, Garlic Butter Baked Salmon or a Cajun Butter Steak. Making this recipe even easier, most grocery stores will already have your vegetables chopped and bagged for you.

HOW TO MAKE VEGETABLE SOUP

You can follow our recipe or clean out your fridge and use whatever vegetables you have on hand. We load our soup with cabbage, celery, green beans, zucchini, cauliflower and spinach. Carrots are optional, especially if you’re strict Keto. The greener your soup, the lower in carbs it will be. You can even make your own Bone Broth. Substitute some of our veggies with broccoli florets, green peppers, peas, eggplant, asparagus, kale, brussels sprouts or mushrooms. Don’t care about carbs? Feel free to add in corn, potatoes or butternut squash.

HOW DO YOU LOSE WEIGHT WITH VEGETABLE SOUP?

Vegetable soup is naturally low in carbs and calories, which makes it the perfect snack to heat up through the day and eat between meals. It helps keep you full until the next meal without adding too many calories or carbs to your daily intake. Although it’s not a magic pill or will not slim you down on its own, this soup does help to keep you satisfied during the day before your next main meal. Healthier than reaching for a packet of chips. If you need fats in your diet, feel free to add avocado, oil (like coconut oil), or animal fats to the soup.

SEASONINGS

Our recipe includes herbs like parsley, thyme or cilantro. We also add in cayenne for some heat. Vegetable soup is so versatile you can add any other seasonings you have on hand, like Italian herb blend/seasoning or Moroccan. Other ingredients you can add for flavour:

crushed or fire roasted tomatoes parmesan cheese (before serving) chili flakes a splash of heavy or thickened cream paprika ground cumin hot sauce

CAN YOU FREEZE VEGETABLE SOUP

The best part about vegetable soup is you can make it how you want and use it as inexpensive meal prep. Pour serving sizes into airtight freezer containers or ziplock bags, then simply thaw out and reheat when needed. Reheat in a microwave safe bowl in the microwave or on the stove.